{"id":5068,"date":"2017-05-15T09:42:41","date_gmt":"2017-05-15T09:42:41","guid":{"rendered":"http:\/\/localhost\/Asthma\/you-spend-one-third-of-your-life-in-your-bedroom\/"},"modified":"2017-05-15T09:42:41","modified_gmt":"2017-05-15T09:42:41","slug":"you-spend-one-third-of-your-life-in-your-bedroom","status":"publish","type":"post","link":"https:\/\/asthmaandallergyfriendly.com\/USA\/you-spend-one-third-of-your-life-in-your-bedroom\/","title":{"rendered":"You Spend One-Third of Your Life in Your Bedroom"},"content":{"rendered":"<p><a href=\"http:\/\/www.aafa.org\/page\/control-indoor-allergens.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Better air quality<\/a> in your home, office, school and car can reduce allergy and asthma triggers. But since you spend one-third of your life in your bedroom, it makes sense to focus your cleaning efforts there first.<\/p>\n<p>Take these steps to help control your indoor environment and reduce your exposure to allergens in your bedroom:<\/p>\n<ol>\n<li>Use <a href=\"http:\/\/www.asthmaandallergyfriendly.com\/USA\/bedding\">Certified <strong>asthma &#038; allergy friendly<\/strong><strong>\u00ae<\/strong> allergen barrier bedding<\/a>.<\/li>\n<li><a href=\"http:\/\/www.asthmaandallergyfriendly.com\/USA\/washing-machines\">Wash sheets<\/a> once a week in 130\u00b0F water.<\/li>\n<li>Never allow pets on your bed.<\/li>\n<li>Never allow wet or moist clothing to pile up.<\/li>\n<li>Use a <a href=\"http:\/\/www.asthmaandallergyfriendly.com\/USA\/air-cleaners\">Certified <strong>asthma &#038; allergy friendly<\/strong><strong>\u00ae<\/strong> air cleaner<\/a>.<\/li>\n<li>Keep pets out of your bedroom.<\/li>\n<li>Replace mattresses every 10 years and <a href=\"http:\/\/www.asthmaandallergyfriendly.com\/USA\/bedding\/pillows\">pillows<\/a> every 2 years.<\/li>\n<li><a href=\"http:\/\/www.asthmaandallergyfriendly.com\/USA\/vacuum-cleaners\">Vacuum<\/a> floors and mattresses weekly.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.asthmaandallergyfriendly.com\/USA\/images\/indoor-allergens-can-trigger-allergic-reactions-infographic.jpg\" class=\"modal\" rel=\"wpdevart_lightbox\"><img decoding=\"async\" src=\"https:\/\/www.asthmaandallergyfriendly.com\/USA\/images\/indoor-allergens-can-trigger-allergic-reactions-infographic.jpg\" alt=\"indoor allergens can trigger allergic reactions infographic\" width=\"750\" height=\"900\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/a><br \/> Learn more about <a href=\"http:\/\/www.aafa.org\/page\/control-indoor-allergens.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">indoor allergy control to better manage your asthma and allergies<\/a>.<br \/> &nbsp;<br \/> The <strong>asthma &#038; allergy friendly\u00ae<\/strong> Certification Program is an independent program administered by the Asthma and Allergy Foundation of America (AAFA) in partnership with the international standards body Allergy Standards Limited (ASL). The program offers an app to help empower consumers to make informed purchasing decisions when choosing allergen-avoidance products.<\/p>\n<p>The Certification Program App is the first of its kind &#8212; giving parents fingertip access to a list of certified products and services. Examples of certified products include cleaning products, vacuum cleaners, air cleaners, bedding, toys, flooring and professional cleaning services. Products carrying the <strong>asthma &#038; allergy friendly\u00ae<\/strong> Certification mark have been certified to help reduce exposure to allergens and irritants, provide increased environmental control, and withstand routine cleaning and care guidelines according to standards adopted by AAFA.<\/p>\n<p>The Certification Program App is available on iOS and Android devices, and can be found in the iTunes App Store at <a href=\"http:\/\/ow.ly\/fYX3307h2TR\">http:\/\/ow.ly\/fYX3307h2TR<\/a>, and Google Play Store at <a href=\"http:\/\/ow.ly\/nd96307h35C\">http:\/\/ow.ly\/nd96307h35C<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.asthmaandallergyfriendly.com\/USA\/images\/aaafcp-app.jpg\" alt=\"aaafcp app\" style=\"display: block; margin-left: auto; margin-right: auto;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better air quality in your home, office, school and car can reduce allergy and asthma triggers. But since you spend one-third of your life in your bedroom, it makes sense to focus your cleaning efforts there first. Take these steps to help control your indoor environment and reduce your exposure to allergens in your bedroom:  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[195],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","hentry","category-consumer-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>You Spend One-Third of Your Life in Your Bedroom | Asthma &amp; Allergy Friendly Certification Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asthmaandallergyfriendly.com\/USA\/you-spend-one-third-of-your-life-in-your-bedroom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Spend One-Third of Your Life in Your Bedroom\" \/>\n<meta property=\"og:description\" content=\"Better air quality in your home, office, school and car can reduce allergy and asthma triggers. 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