{"id":272494,"date":"2022-01-03T18:42:08","date_gmt":"2022-01-03T18:42:08","guid":{"rendered":"https:\/\/www.asthmaandallergyfriendly.com\/USA\/?p=272494"},"modified":"2022-03-03T18:45:57","modified_gmt":"2022-03-03T18:45:57","slug":"sleep-enhancing-products-helped-me-finally-get-a-good-nights-rest","status":"publish","type":"post","link":"https:\/\/asthmaandallergyfriendly.com\/USA\/sleep-enhancing-products-helped-me-finally-get-a-good-nights-rest\/","title":{"rendered":"These Sleep-Enhancing Products Helped Me (Finally) Get a Good Night\u2019s Rest This Year"},"content":{"rendered":"<div class=\"content-dek standard-dek\">\n<div class=\"article-meta-info\">\n<div class=\"paragraph\">\n<div class=\"articleContainer karma-sticky-grid\">\n<div class=\"articleContainer__content\">\n<div class=\"component listicle listicle-udf\"><br class=\"Apple-interchange-newline\" \/><img decoding=\"async\" class=\"alignright size-medium wp-image-272495\" src=\"https:\/\/www.asthmaandallergyfriendly.com\/USA\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-03-at-1.43.54-PM-300x182.png\" alt=\"\" width=\"300\" height=\"182\" \/>I am very serious about my sleep routine. As a lifelong insomniac, I\u2019ve found that having a thoughtful nighttime setup is key to a good night&#8217;s sleep. What\u2019s helped most, unsurprisingly, is going to sleep and waking at consistent hours, avoiding caffeine after noon, keeping the room dark and quiet with the help of white noise, and, yes, a few unique sleep (and sleep-adjacent) products. These are some of the best products to help you sleep better (at least in my opinion) and I&#8217;ve tested and vetted each and every one of them, so I think they may help you out too.<\/p>\n<div class=\"listicle-item listicle-type-image position-right\">\n<div class=\"listicle-item-content\">\n<div class=\"listicle-text\">\n<article class=\"articlecontent allowvig loaded\" data-id=\"56\" data-m=\"{&quot;i&quot;:56,&quot;p&quot;:53,&quot;n&quot;:&quot;article&quot;,&quot;y&quot;:6,&quot;o&quot;:3}\" data-nativead-placements=\"article_aside:3;singlecard1:1;singlecard2:1;singlecard3:1;singlecard4:1;singlecard5:1;singlecard6:1;singlecard7:1;singlecard8:1;singlecard9:1;singlecard10:1;singlecard11:1;\">\n<p data-selectable-paragraph=\"\"><a href=\"https:\/\/www.thedailybeast.com\/best-products-to-help-you-sleep?source=articles&amp;via=rss\">Read the full article on Daily Beast.<\/a><\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am very serious about my sleep routine. As a lifelong insomniac, I\u2019ve found that having a thoughtful nighttime setup is key to a good night&#8217;s sleep. What\u2019s helped most, unsurprisingly, is going to sleep and waking at consistent hours, avoiding caffeine after noon, keeping the room dark and quiet with the help of white  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[568],"tags":[],"class_list":["post-272494","post","type-post","status-publish","format-standard","hentry","category-press-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are you making your bed the right way?<\/title>\n<meta name=\"description\" content=\"What are the 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