{"id":243224,"date":"2021-06-25T14:56:55","date_gmt":"2021-06-25T14:56:55","guid":{"rendered":"https:\/\/www.asthmaandallergyfriendly.com\/USA\/?p=243224"},"modified":"2021-10-13T15:01:51","modified_gmt":"2021-10-13T15:01:51","slug":"have-allergies-tips-to-feel-your-best-indoors-and-out","status":"publish","type":"post","link":"https:\/\/asthmaandallergyfriendly.com\/USA\/have-allergies-tips-to-feel-your-best-indoors-and-out\/","title":{"rendered":"Have allergies? Tips to feel your best indoors and out"},"content":{"rendered":"<div class=\"content-dek standard-dek\">\n<div class=\"article-meta-info\">\n<div class=\"paragraph\">\n<div class=\"articleContainer karma-sticky-grid\">\n<div class=\"articleContainer__content\">\n<div class=\"component listicle listicle-udf\">\n<div class=\"listicle-item listicle-type-image position-right\">\n<div class=\"listicle-item-content\">\n<div class=\"listicle-text\">\n<article class=\"articlecontent allowvig loaded\" data-id=\"56\" data-m=\"{&quot;i&quot;:56,&quot;p&quot;:53,&quot;n&quot;:&quot;article&quot;,&quot;y&quot;:6,&quot;o&quot;:3}\" data-nativead-placements=\"article_aside:3;singlecard1:1;singlecard2:1;singlecard3:1;singlecard4:1;singlecard5:1;singlecard6:1;singlecard7:1;singlecard8:1;singlecard9:1;singlecard10:1;singlecard11:1;\">\n<section class=\"flexarticle\" data-id=\"57\" data-m=\"{&quot;i&quot;:57,&quot;p&quot;:56,&quot;n&quot;:&quot;flexarticle&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\">\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\">\n<div class=\"paddle previous loaded\" data-aop=\"paddles_prev\" data-id=\"63\" data-m=\"{&quot;i&quot;:63,&quot;p&quot;:62,&quot;n&quot;:&quot;previous&quot;,&quot;y&quot;:14,&quot;o&quot;:1}\">\n<p><img decoding=\"async\" class=\" wp-image-243225 alignright\" src=\"https:\/\/www.asthmaandallergyfriendly.com\/USA\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-13-at-10.59.30-AM-e1634137225569-300x292.png\" alt=\"\" width=\"204\" height=\"199\" \/>(BPT) &#8211; A runny nose, watery eyes, itchy throat, nagging cough \u2014 as the weather changes throughout the year, different allergens can increase, making you miserable in numerous ways. Medications can help, but there are all-natural steps you can take to help you feel your best, whether indoors or outside.<\/p>\n<\/div>\n<p>Check online for pollen counts in your area. A good place to start is the National Allergy Bureau from the American Academy of Allergy, Asthma and Immunology at\u00a0<a href=\"https:\/\/pollen.aaaai.org\/#\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pollen.aaaai.org<\/a>. Pollen counts can vary depending on weather and season, so this can help you know ahead of time how severe your allergies may be if spending time outside.<\/p>\n<\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><a href=\"https:\/\/www.chron.com\/sponsoredarticles\/lifestyle\/health-wellness\/article\/Have-allergies-Tips-to-feel-your-best-indoors-16274030.php\">Read the full article on CHRON.<\/a><\/span><\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\">\u00a0<\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><\/section>\n<\/section>\n<section data-id=\"58\" data-m=\"{&quot;i&quot;:58,&quot;p&quot;:57,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(BPT) &#8211; A runny nose, watery eyes, itchy throat, nagging cough \u2014 as the weather changes throughout the year, different allergens can increase, making you miserable in numerous ways. Medications can help, but there are all-natural steps you can take to help you feel your best, whether indoors or outside. Check online for pollen counts  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[568],"tags":[],"class_list":["post-243224","post","type-post","status-publish","format-standard","hentry","category-press-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Have allergies? 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