There’s nothing like spending time outside in the warm spring sun, until the spring pollen sends you back inside. If you’re one of the more than 24 million Americans with seasonal allergies, spring may not be the welcomed relief from winter you may hope it would be.
For 2018, the Asthma and Allergy Foundation of America (AAFA) has released their Spring Allergy Capitals® report. This list ranks 100 of the most challenging places in the U.S. to live if you have spring allergies. McAllen, Texas, you made the top of the list.
The purpose of this list isn’t to remind us how miserable we are if we live in one of these cities. Instead, it’s a way to learn how to get more relief. This list can help you learn why you might feel worse in the spring so you can talk to a board-certified allergist about the best way to treat your symptoms.
First, let’s look at who made the top 10. Then we’ll talk about ways to show pollen who’s boss.
The top 10 most challenging places to live with spring allergies in 2018 are:
- McAllen, Texas
- Louisville, Kentucky
- Jackson, Mississippi
- Memphis, Tennessee
- San Antonio, Texas
- Providence, Rhode Island
- Dayton, Ohio
- Syracuse, New York
- Oklahoma City, Oklahoma
- Knoxville, Tennessee
How Can I Get Relief From Spring Allergies?
One of the best ways to manage your spring allergy symptoms is to see a board-certified allergist. An allergist can help you come up with a plan to treat your allergies.
Next, use tips for managing pollen allergies from AAFA. Here are some of their tips for controlling pollen:
- Keep windows closed during pollen season.
- Remove your shoes before entering your home.
- Don’t allow pets on your bed or in your bedroom.
- Take a shower, wash hair and change clothes at night to remove pollen.
- Avoid going outdoors during peak pollen times. Pollen is usually highest from 5 to 10 a.m. and at dusk. Pollen is also higher on warm, breezy days.
- Wear a hat to cover your hair when outside.
- While in the car, set your air conditioner to the “recirculate air” setting.
Then, use CERTIFIED asthma & allergy friendly® products. There are several products that are all scientifically proven to be suitable for those with asthma and allergies, such as:
How Can I Learn More About the 2018 Spring Allergy Capitals®?
If you’re wondering who else made the list, visit AllergyCapitals.com for more information.
You don’t have to dread spring allergies. With the right treatment, you can keep your spring allergies under control and still enjoy the season.