January is Get Organized Month, a.k.a. GO Month, according to the National Association of Professional Organizers (NAPO). And AAFA knows that organization is especially important for those living with asthma and allergies.
I know I don’t need to remind you just how dangerous severe asthmatic and allergic reactions can be. That’s why I’ve put together some tips and tricks to help you “GO” this month when it comes to your asthma and allergies.
Review your medical history. Request your asthma and allergy records, or set an appointment to review them with your doctor. It’s important to recall your history so future treatment can be adjusted as needed.
Schedule a check-up. If you feel your asthma and allergies are getting worse, discuss with your doctor and ask if he or she believes an examination is necessary.
Know where your medication is. Whether you use over-the-counter medications, prescription inhalers, or any other therapies, make sure they are easy to get to. Consider buying a medication organizer with the days of the week to help you keep track. Also, keep emergency treatment, such as epinephrine, with you at all times.
Know how to use your medication. More than half of all people who use inhalers don’t use them properly. Ask your doctor or nurse to watch you and check your technique.
Prevent allergic reactions and avoid your triggers. This is very important but not always easy. To learn more about how to manage your specific allergies, click here.
Keep a journal. Track what you do, what you eat, when symptoms occur, and what seems to help. This may help you and your doctor find what causes or worsens your symptoms.
Wear a medical alert bracelet (or necklace). If you have ever had a severe allergic reaction, please wear a medical alert bracelet. This bracelet lets others know that you have a severe allergy, and can be life-saving if you have a reaction and are unable to communicate.
Know when to seek medical help. Seeking medical help for asthma and/or allergies is nothing to be ashamed of. It also doesn’t hurt to send the links above to close friends, family, and co-workers so they too can be prepared in an emergency.
You can do this. You don’t need to hire a professional organizer to tidy up your asthma and allergy management plan.
For more tips and tricks about asthma and allergy management, treatment, and prevention—or to join AAFA’s online community—visit www.aafa.org.