You wake up after a long night’s sleep hoping to feel all refreshed and looking forward to a good day but the first thing you end up doing is sneezing while your nose runs. Thankfully, a handy box of tissues is right on your nightstand because this is something you’re now used to. You wake up with a runny nose more often than not, but why and what can you do to stop it from happening?
There are a number of hidden things we don’t even think about when we settle in for a good night’s slumber that can cause allergen-induced nasal issues. For example, your bedroom might be filled with dust mites, but there are ways to reduce them. The Asthma and Allergy Foundation recommends that you wash all bedding weekly in hot water and keep a dust-proof cover over your mattress and pillows. Your curtains might also be covered in dust mites so using blinds over your windows can help. You might also want to opt for laminate or hardwood flooring over wall-to-wall carpeting. If you do have carpet, use a vacuum that has been certified as asthma- and allergy-friendly.
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